With milk-related knowledge and Taboo
80% of the milk protein casein, when the milk pH at 4.6 or less, a lot of casein protein aggregation occurs, precipitation, difficult digestion and absorption, severe cases may also cause indigestion or diarrhea. So add milk should not drink acidic fruit juices. This is only a knowledge of milk below give you detailed knowledge about milk.
First, milk knowledge
1, drink less milk per person per day as well?
Higher nutritional value of milk as a food, drink less difficult to play its due role, drank too much difficult to digest absorption, should be based on age, work consumption and economic conditions, to determine the amount of milk a day. In general, adults one day should drink 400 to 500 milliliters, bottles (bags) milk, but drink at least 250 ml or so, that bottle (bag) milk. Three bottles of the best economic conditions permit (three bags) ie 750 ml or so, but preferably not more than 1000 ml. Simply say “guarantee a bottle, for two bottles, three bottles of the best, no more than four bottles.”
2, when milk is good?
Milk is a basic people’s food, three meals a day is generally advisable to drink after a meal. One day with breakfast drink a bottle as well, one day sooner or later, to drink two bottles to better personal habits can also be based on meals outside the time to drink, but be careful to eat starchy foods first and then drink the milk in the stomach for a longer residence time, it is a good overall absorption and utilization of nutrients. Fasting should not breastfeed is the truth. “Early in the evening all, the best meal to drink.”
3, milk “stomachache” how to do?
“From less to more slowly add, change yogurt is the best.” Some people are not used to drinking milk, physical discomfort, abdominal distention often occurs after drinking, mild abdominal pain and diarrhea, which is a kind of “lactose intolerance” and to Asia “lactose intolerance” crowd more. The way to overcome: First, you can from less to more, and gradually increase the amount of milk in order to induce the production of the enzyme lactase, slowly adapt; two is to drink sour milk, sour milk by lactic acid fermentation because most of lactose has been broken . It can be said, yogurt is more suitable for Asians to drink milk.
4, can help you to sleep at night you drink milk?
According to the United States and Britain medical experts found that milk contains a substance called α-lactalbumin “natural comfortable sleep factor”, it has a regulating brain and improve sleep. Therefore, experts recommend half an hour in the evening or before going to sleep drink a glass of milk, a sedative effect, can promote sleep. Imagine, a busy day’s work, drink a cup of warm milk, along with the faint milk into sweet dreams, this is how to enjoy warm, we can try. “Bedtime glass of milk, fall asleep faster.”
5, drink yogurt okay?
Kefir is an ordinary milk by lactic acid bacteria fermented dairy products has a special flavor, increase some vitamins and biologically active substances, its nutrients than milk, more perfect, more conducive to digestion and absorption. Live lactic acid bacteria in yogurt can promote the human intestinal flora balance and harmony of toxic and hazardous substances from the body, with a certain disease prevention and health care. Some have called it a “gut scavenger”, some people describe it as “sour, sweet, love like feel.” But note that not heated before drinking, not with antibiotics while taking drugs, should not be fed to infants.
6, drink milk calcium is really the best you?
Milk is not only providing the body with high quality protein, fat, vitamins and other nutrients, but also rich in natural milk calcium and phosphorus ratio appropriate, help digestion and absorption, is recognized as the best source of calcium, more economical than those taking calcium preparations, more effective. According to scientific calculations, drank 2-3 bottles of milk, plus a normal diet, can basically meet the body’s calcium needs. Experts said that normal daily needs calcium 800-900mg, 400mg normal foods provide about 400mg or so through the milk as well as the best supplement. “Quest legs good, every day more milk.” But be careful not with more vegetables containing oxalic acid (spinach, etc.) and tannin and more fruit (persimmon, etc.) and tea with food.